"Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita
The Roots of Yoga
Yoga’s roots can be traced back thousands of years to the sacred texts known as the Vedas. The earliest systematic presentation of yoga principles can be found in the Yoga Sutras of Patanjali, a compilation that outlines the eight limbs of yoga. These limbs serve as a guide for achieving a balanced and purposeful life.
Beyond the Mat
While yoga classes often focus on physical postures (asanas), the essence of yoga extends far beyond the mat. It encourages a mindful approach to daily life, fostering a sense of peace, compassion, and interconnectedness with all living beings. Yoga is a tool for managing stress, enhancing mental clarity, and promoting overall well-being.
Introduction of Sun Salutation in Ayurveda Sun Salutation, or Surya Namaskar, is a fundamental practice in Ayurveda, intertwining the ancient wisdom of yoga and holistic health. This dynamic sequence...
Introduction to Pranayama Far more than just a breathing exercise, pranayama is an ancient yogic practice based on Eastern wisdom. A journey toward inner harmony and spiritual awakening, it delves...
Introduction of Kundalini Yoga Kundalini yoga is a practice rooted in ancient Indian traditions that has gained popularity worldwide due to its holistic approach to wellness and spirituality. It...